Playing sports and maintaining a great level of physical fitness and health go together perfectly and keeping active is what this site is all about! You know when you feel good and getting involved in sporting activities is a great way to achieve that.
Welcome to FlindersFury Fitness and Sports! If you are interested in sports as a form of leisure pastime activity or a serious fitness method, we are here to provide information and knowhow on various aspects of the activity as well as provide lots of helpful information on how to stay active and keep fit by playing fun outdoor pursuits such as this.
How to Stay Active and Fit
It may or may not surprise you to learn that playing various sports is a great way for healthy people to stay active and fit while having a great deal of fun with a friend or some friends. It gets you outdoors and into the fresh air and sunshine (or at least natural daylight even if it's a little cloudy).
This is a great way to boost your mood as well as your energy levels while increasing health and fitness as you enjoy yourself. There are all kinds of sports you can get involved in and learn to enjoy.
We have some great resources for you to check out at your convenience, so why not have a browse around the new-look site and see if anything takes your fancy?
Of course, you don't have to play sports to get major health benefits from spending time outdoors and being active. But when it comes to maximizing all aspects of vitality, motivation, nutrition and action its a great way to start.
If you're not used to playing sports or running around, you should start slowly by doing something that is not so energetic so as not to give your body a shock. In time you can gradually build up the amount of activities you do each day until your stamina levels have increased and you have become more used to being more active!
Sports and Weight Management
It may surprise you to discover that playing any one of the popular sporting activities with some friends can be an excellent way of keeping your body weight manageable. This is especially important when you start to get older and you need to remain active in order to burn off the energy you are getting through your diet.
It's quite common to reach middle age and notice that your waistline has spread somewhat from its original size. This happens a lot to people who have spend many years working where they are not active throughout the day, such as with a desk job or driving a cab or a bus for instance.
It's normal to go looking for some quick weight loss tricks to try and reverse the middle age spread. But it's not common to even think about playing a fun sport to help manage your weight and physical fitness, yet it can be so effective at doing just that!
Just spending an hour or so every evening getting together and kicking a soccer ball around or something similar between friends in the park or in your back yard (if its large enough) can provide you with a great form of fun activity. And it can really burn off that excess energy!
It truly is a form of natural weight loss genius that hardly seems like exercise. Yet it is far more effective than you may realize.
What You Will Find Here
You will find a lot of information about the many enjoyable sporting choices that you can make to stay active and fit. Along with that information, there are some really useful resources that provide you with the means to augment your chosen activity with:
- Health and fitness products
- Clothing (such as kits, boots, trainers etc)
- Equipment (such as bats and racquets, balls etc)
- Accessories (such as safety wear, helmets, goggles etc)
The idea being to provide everything you may need or want to make whatever it is you decide to go ahead and do, fun!
The bottom line is to enjoy yourself. Keeping active is certainly a great way to do just that!