Muscle Building Routines to Get the Most From

In today's world where health and fitness are the "in" thing, body building is no longer just for models and professionals. It is also not easy. Being healthy in itself is a small challenge, but actually "shaping" your body the way that you want it takes discipline.

Muscle building routines are quite a challenge and include actually turning fat into healthy muscle. It is not something that should be taken lightly, as you could do real harm to your body. Let's take a look at a few things that most body building routines include.

A Healthy Diet

Your diet must be very strict, include the right foods, and the right amount of food. You will want to eat 5 - 6 small meals instead of the typical 3 meals. This will help keep you from overeating.

A Solid Plan

Solid muscle building routines are very strict. They must include strength training exercises that involve compound movements. These will incorporate more than one muscle group in each action.

Obviously this will increase your progress, make you lose fat faster, tone up quicker, and gain strength more rapidly than you had imagined. I would not recommend that you try to come up with your own routine. It would be much better if you get a complete guide that has the muscle building routines all mapped out for you.

Can You Build Muscle Without Weights?

I'm sure you want to know if it is possible to build muscle without using weights in the comfort of your own home. Well yes it is certainly possible, but some people will still go to an expensive gym and train with weights.

If you know the physics of using your body's own force and weight, you can save a lot of time and money! And think of the convenience of doing it anytime and place that is the most convenient for you.

Here are a few tips on how to do it.

  1. Increasing the length of your body parts makes it harder for them to move providing you with an easy resistance technique you can use
  2. Move hands and feet as far away from your center of gravity as possible to increase resistance when doing exercises like press ups or sit ups
  3. Make sure to pause for a few seconds in between each movement to cause muscles to work even harder
  4. Rotating your torso during exercises forces muscles to work harder too
  5. Stand on one foot when doing squats, lunges or stretches to force your body to use extra muscle power to stabilize itself
  6. Before you start a routine (at least 2 hours) consume a carb plus protein combo of food to prepare yourself for the exertion to come
  7. When your routine is complete, drink a high protein mixture. Include whey powder for an extra burst of protein

Well, there you have it. Seven simple tips to help you build muscle without weights. Sometimes things are just as simple as concentrating on the EXACT correct movements.

Final Thoughts

If you have a healthy body building diet and a good workout routine you will not fail. The reason that some people fail is that they have unrealistic goals. They think that if they want a body like Mr Universe, that it should just happen to them overnight just by wishing for it.

Muscle building routines will ONLY work if YOU have the discipline to stick with the plan. Make sure that you understand that there is a lot of hard work involved. Expect the progress to come at a steady pace, but not extremely fast. Set realistic goals, stick with your chosen plan, and you will be rewarded. Plain and simple!